Workouts
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/30/18 @ 10:15 AM
Difficulty: 8.7 / 10
394kj
73rpm
48%
19mph
692kj
74rpm
49%
19mph
792kj
76rpm
48%
19mph
414kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 5/21/18 @ 10:35 AM
Difficulty: 8.54 / 10
381kj
70rpm
50%
18mph
189kj
78rpm
48%
19mph
514kj
71rpm
49%
19mph
536kj
73rpm
49%
19mph
272kj
71rpm
50%
19mph
367kj
69rpm
49%
18mph