Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/11/19 @ 3:1 PM
Difficulty: 7.97 / 10
298kj
74rpm
50%
20mph
5 min Arms & Shoulders Toning
Jenn Sherman
Thursday 1/10/19 @ 5:17 PM
Difficulty: 5.94 / 10
274kj
77rpm
48%
19mph
392kj
74rpm
48%
19mph
408kj
71rpm
50%
19mph