Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 8:24 PM
Difficulty: 7.02 / 10
390kj
80rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:23 AM
Difficulty: 7.47 / 10
282kj
88rpm
43%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:12 PM
Difficulty: 8.64 / 10
422kj
76rpm
48%
19mph
525kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/23/20 @ 12:2 PM
Difficulty: 8.4 / 10
366kj
70rpm
48%
18mph