Workouts
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 6:48 PM
Difficulty: 6.99 / 10
121kj
85rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/24/19 @ 9:54 PM
Difficulty: 8.68 / 10
404kj
70rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:45 PM
Difficulty: 4.72 / 10
101kj
83rpm
47%
20mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 2/23/19 @ 2:32 PM
Difficulty: 6.77 / 10
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/23/19 @ 1:59 PM
Difficulty: 8.55 / 10
272kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/20/19 @ 11:30 PM
Difficulty: 8.1 / 10
260kj
75rpm
47%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/19/19 @ 11:33 PM
Difficulty: 8.39 / 10
402kj
73rpm
48%
19mph
387kj
78rpm
46%
19mph
411kj
76rpm
48%
19mph