js711
NJ
Total Rides: 367

Following

js711
NJ
Total Rides: 367

Following

Workouts

20 min Rock Ride
Christine D'Ercole
Wednesday 4/1/20 @ 3:16 PM
Difficulty: 7.15 / 10
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157kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 2:44 PM
Difficulty: 6.34 / 10
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243kj
85rpm
41%
18mph
10 min Arms Toning
Denis Morton
Tuesday 3/31/20 @ 5:49 PM
Difficulty: 7.28 / 10
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20 min Classic Rock Ride
Denis Morton
Tuesday 3/31/20 @ 5:27 PM
Difficulty: 7.35 / 10
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119kj
77rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/31/20 @ 5:3 PM
Difficulty: 9.55 / 10
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204kj
79rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/31/20 @ 4:51 PM
Difficulty: 7 / 10
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79kj
88rpm
40%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 4:50 PM
Difficulty: 8.26 / 10
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222kj
71rpm
46%
17mph
20 min Slow Flow
Kristin McGee
Sunday 3/29/20 @ 6:20 PM
Difficulty: 5.06 / 10
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30 min Low Impact Ride
Emma Lovewell
Sunday 3/29/20 @ 5:41 PM
Difficulty: 6.54 / 10
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229kj
74rpm
45%
18mph
10 min Yoga Flow
Anna Greenberg
Saturday 3/28/20 @ 8:7 PM
Difficulty: 4.53 / 10
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