jrodgers11
Puerto Rico
Total Rides: 350

Following

jrodgers11
Puerto Rico
Total Rides: 350

Following

Workouts

Flash 15
Jess Sims
Tuesday 9/28/21 @ 1:12 PM
Difficulty: 7.52 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 9/28/21 @ 12:41 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/27/21 @ 1:43 PM
Difficulty: 6.33 / 10
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10 min Climb Ride
Bradley Rose
Monday 9/27/21 @ 1:33 PM
Difficulty: 7.23 / 10
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153kj
72rpm
58%
22mph
10 min Chest & Back Strength
Adrian Williams
Monday 9/27/21 @ 1:22 PM
Difficulty: 6.18 / 10
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15 min HIIT Ride
Ally Love
Monday 9/27/21 @ 1:5 PM
Difficulty: 7.84 / 10
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228kj
82rpm
54%
23mph
Flash 15
Jess Sims
Sunday 9/26/21 @ 10:19 PM
Difficulty: 7.37 / 10
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30 min HIIT Ride
Leanne Hainsby
Sunday 9/26/21 @ 9:48 PM
Difficulty: 8.23 / 10
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422kj
80rpm
53%
22mph
Flash 15
Jess Sims
Thursday 9/23/21 @ 12:13 PM
Difficulty: 7.43 / 10
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15 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/23/21 @ 11:57 AM
Difficulty: 6.8 / 10
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