jrodgers11
Puerto Rico
Total Rides: 350

Following

jrodgers11
Puerto Rico
Total Rides: 350

Following

Workouts

30 min Bootcamp: Lower Body
Jess Sims
Monday 10/25/21 @ 1:14 PM
Difficulty: 7.99 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 10/24/21 @ 8:59 PM
Difficulty: 7.25 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 10/20/21 @ 12:44 PM
Difficulty: 6.33 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 10/20/21 @ 12:22 PM
Difficulty: 6.89 / 10
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20 min Tabata Ride
Leanne Hainsby
Wednesday 10/20/21 @ 11:59 AM
Difficulty: 8.2 / 10
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293kj
78rpm
53%
22mph
20 min Upper Body Strength
Andy Speer
Tuesday 10/19/21 @ 12:55 PM
Difficulty: 7.5 / 10
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20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 12:32 PM
Difficulty: 7.49 / 10
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285kj
84rpm
53%
22mph
Flash 15
Jess Sims
Monday 10/18/21 @ 1:17 PM
Difficulty: 7.43 / 10
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20 min Upper Body Strength
Rad Lopez
Monday 10/18/21 @ 12:56 PM
Difficulty: 7.36 / 10
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20 min Upper Body Strength
Adrian Williams
Wednesday 10/13/21 @ 1:10 PM
Difficulty: 8.26 / 10
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