Workouts
502kj
85rpm
48%
20mph
20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Wednesday 2/16/22 @ 1:55 PM
Difficulty: 6.92 / 10
280kj
75rpm
57%
22mph
314kj
85rpm
54%
23mph
281kj
86rpm
52%
22mph
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/12/22 @ 9:43 PM
Difficulty: 6.55 / 10
376kj
72rpm
66%
25mph
30 min Arms & Shoulders Strength
Jess Sims
Friday 2/11/22 @ 2:24 PM
Difficulty: 7.99 / 10