Workouts
753kj
75rpm
61%
24mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/27/22 @ 8:21 PM
Difficulty: 7.38 / 10
20 min Hip Hop Upper Body Strength
Adrian Williams
Sunday 3/27/22 @ 8:0 PM
Difficulty: 6.5 / 10
174kj
86rpm
47%
21mph
888kj
77rpm
56%
22mph
254kj
80rpm
53%
21mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 3/24/22 @ 12:50 PM
Difficulty: 6.72 / 10
360kj
81rpm
60%
25mph