jrodgers11
Puerto Rico
Total Rides: 350
Following
jrodgers11
Puerto Rico
Total Rides: 350
Following
Workouts
20 min Upper Body Strength
Adrian Williams
Friday 4/1/22 @ 12:44 PM
Difficulty: 8.26 / 10
547kj
78rpm
63%
25mph
706kj
77rpm
59%
23mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Wednesday 3/30/22 @ 1:59 PM
Difficulty: 7.78 / 10
210kj
71rpm
59%
22mph
521kj
81rpm
60%
24mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/29/22 @ 10:22 PM
Difficulty: 7.1 / 10
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/29/22 @ 10:0 PM
Difficulty: 7.78 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/29/22 @ 12:16 PM
Difficulty: 7.34 / 10
598kj
88rpm
50%
22mph
