jrodgers11
Puerto Rico
Total Rides: 341

Following

jrodgers11
Puerto Rico
Total Rides: 341

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 7/2/24 @ 9:50 PM
Difficulty: 7.37 / 10
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Flash 15
Jess Sims
Sunday 6/30/24 @ 3:35 PM
Difficulty: 7.31 / 10
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Flash 15
Jess Sims
Sunday 6/30/24 @ 3:19 PM
Difficulty: 7.45 / 10
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20 min Chest & Back Strength
Andy Speer
Monday 6/24/24 @ 4:50 PM
Difficulty: 7.76 / 10
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15 min Tabata Ride
Ben Alldis
Monday 6/24/24 @ 4:33 PM
Difficulty: 7.93 / 10
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169kj
73rpm
52%
20mph
45 min Intervals Run
Joslyn Thompson Rule
Thursday 6/20/24 @ 3:58 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 6/13/24 @ 4:15 PM
Difficulty: 7.41 / 10
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45 min Endurance Run
Becs Gentry
Thursday 6/13/24 @ 2:53 PM
Difficulty: 6.58 / 10
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Extra 10: Biceps
Adrian Williams
Sunday 6/9/24 @ 5:46 PM
Difficulty: 7.08 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 6/9/24 @ 5:14 PM
Difficulty: 0 / 10
View Class