jrodgers11
Puerto Rico
Total Rides: 350
Following
jrodgers11
Puerto Rico
Total Rides: 350
Following
Workouts
312kj
80rpm
57%
23mph
15 min Arms & Shoulders Strength
Adrian Williams
Monday 4/18/22 @ 3:36 PM
Difficulty: 6.39 / 10
15 min Chest & Back Strength
Adrian Williams
Monday 4/18/22 @ 3:21 PM
Difficulty: 7.06 / 10
490kj
78rpm
59%
24mph
599kj
81rpm
63%
26mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/16/22 @ 9:47 PM
Difficulty: 6.54 / 10
515kj
75rpm
63%
24mph
497kj
85rpm
57%
24mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 4/15/22 @ 9:34 PM
Difficulty: 7.89 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Friday 4/15/22 @ 9:12 PM
Difficulty: 6.69 / 10
501kj
72rpm
63%
24mph