Workouts
20 min Chest & Back Strength
Adrian Williams
Friday 4/29/22 @ 9:9 PM
Difficulty: 7.03 / 10
313kj
69rpm
62%
23mph
336kj
70rpm
65%
24mph
307kj
87rpm
53%
23mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 4/28/22 @ 11:31 PM
Difficulty: 7.78 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/28/22 @ 11:8 PM
Difficulty: 7.03 / 10
462kj
75rpm
58%
23mph
532kj
78rpm
62%
24mph
326kj
67rpm
65%
23mph
338kj
79rpm
59%
24mph