jrodgers11
Puerto Rico
Total Rides: 350

Following

jrodgers11
Puerto Rico
Total Rides: 350

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Tuesday 11/15/22 @ 7:7 PM
Difficulty: 6.58 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 11/15/22 @ 6:36 PM
Difficulty: 8.38 / 10
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307kj
77rpm
49%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Monday 11/14/22 @ 9:11 PM
Difficulty: 6.54 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/14/22 @ 8:40 PM
Difficulty: 8.14 / 10
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268kj
78rpm
46%
19mph
30 min New Wave Ride
Leanne Hainsby
Sunday 10/16/22 @ 10:0 PM
Difficulty: 7.69 / 10
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280kj
79rpm
46%
19mph
10 min Warm Up Ride
Leanne Hainsby
Sunday 10/16/22 @ 9:49 PM
Difficulty: 5.19 / 10
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52kj
91rpm
33%
15mph
20 min 2000s Ride
Kendall Toole
Sunday 8/28/22 @ 12:57 PM
Difficulty: 7.54 / 10
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kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/28/22 @ 12:35 PM
Difficulty: 6.92 / 10
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20 min Tabata Ride
Leanne Hainsby
Sunday 8/28/22 @ 12:14 PM
Difficulty: 8.01 / 10
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kj
rpm
%
0mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Saturday 8/27/22 @ 12:41 PM
Difficulty: 6.44 / 10
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