jrodgers11
Puerto Rico
Total Rides: 335
Following
jrodgers11
Puerto Rico
Total Rides: 335
Following
Workouts
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 8/6/24 @ 3:28 PM
Difficulty: 7.72 / 10
437kj
73rpm
50%
19mph
15 min Chest & Back Strength
Adrian Williams
Tuesday 7/2/24 @ 9:52 PM
Difficulty: 6.98 / 10
30 min Upper Body Strength
Adrian Williams
Tuesday 7/2/24 @ 9:50 PM
Difficulty: 7.37 / 10
169kj
73rpm
52%
20mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 6/13/24 @ 4:15 PM
Difficulty: 7.41 / 10