Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 8/20/23 @ 3:27 PM
Difficulty: 7.1 / 10
350kj
76rpm
44%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/25/23 @ 9:28 PM
Difficulty: 6.94 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/23 @ 4:37 PM
Difficulty: 6.96 / 10
435kj
82rpm
46%
20mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 6/29/23 @ 8:23 PM
Difficulty: 7.03 / 10
293kj
85rpm
52%
23mph