Workouts
20 min Upper Body Strength
Adrian Williams
Thursday 11/21/24 @ 3:51 PM
Difficulty: 7.64 / 10
244kj
77rpm
52%
21mph
30 min Upper Body Strength
Adrian Williams
Wednesday 11/20/24 @ 9:16 PM
Difficulty: 7.82 / 10
186kj
71rpm
56%
21mph
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 11/13/24 @ 9:42 PM
Difficulty: 8.28 / 10
124kj
75rpm
53%
21mph