jrdngreenberg
Total Rides: 41

Following

jrdngreenberg
Total Rides: 41

Following

Workouts

5 min Warm Up Run
Becs Gentry
Friday 10/1/21 @ 2:8 PM
Difficulty: 4.36 / 10
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10 min Cool Down Walk
Becs Gentry
Wednesday 9/8/21 @ 2:30 PM
Difficulty: 3.59 / 10
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30 min Pop Run
Matt Wilpers
Wednesday 9/8/21 @ 1:56 PM
Difficulty: 6.73 / 10
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5 min Warm Up Run
Becs Gentry
Wednesday 9/8/21 @ 1:46 PM
Difficulty: 4.36 / 10
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5 min Cool Down Ride
Ally Love
Thursday 9/2/21 @ 9:46 PM
Difficulty: 3.66 / 10
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31kj
69rpm
43%
16mph
20 min Pop Ride
Olivia Amato
Thursday 9/2/21 @ 9:23 PM
Difficulty: 8.03 / 10
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522kj
74rpm
75%
29mph
20 min Pop Ride
Leanne Hainsby
Sunday 8/8/21 @ 2:58 PM
Difficulty: 7.39 / 10
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478kj
83rpm
65%
28mph
5 min Cool Down Ride
Leanne Hainsby
Monday 3/1/21 @ 1:55 PM
Difficulty: 3.62 / 10
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43kj
67rpm
50%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/1/21 @ 1:22 PM
Difficulty: 8.93 / 10
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592kj
75rpm
66%
26mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 2/22/21 @ 1:19 PM
Difficulty: 3.55 / 10
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