Workouts

30 min 80s Walk
Jon Hosking
Wednesday 8/3/22 @ 12:17 PM
Difficulty: 5.83 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 8/2/22 @ 2:56 PM
Difficulty: 6.49 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 8/2/22 @ 2:45 PM
Difficulty: 6.54 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 8/2/22 @ 2:34 PM
Difficulty: 6.61 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 8/2/22 @ 2:19 PM
Difficulty: 6.33 / 10
 
30 min 80s Walk
Jon Hosking
Tuesday 8/2/22 @ 1:39 PM
Difficulty: 5.88 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/1/22 @ 2:36 PM
Difficulty: 6.26 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Monday 8/1/22 @ 2:20 PM
Difficulty: 5.59 / 10
 
10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 2:6 PM
Difficulty: 6.77 / 10
 
10 min Bodyweight Strength
Andy Speer
Sunday 7/31/22 @ 1:41 PM
Difficulty: 6.2 / 10