Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 1:11 PM
Difficulty: 3.49 / 10
33kj
77rpm
41%
17mph
30 min Rock Ride
Olivia Amato
Tuesday 11/28/23 @ 12:39 PM
Difficulty: 8.29 / 10
312kj
59rpm
60%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 11:32 AM
Difficulty: 3.12 / 10
 
30 min 90s Country Ride
Denis Morton
Monday 11/27/23 @ 11:0 AM
Difficulty: 7.34 / 10
318kj
58rpm
61%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/26/23 @ 4:2 PM
Difficulty: 3.12 / 10
 
45 min Low Impact Ride
Kendall Toole
Sunday 11/26/23 @ 3:16 PM
Difficulty: 6.46 / 10
400kj
70rpm
51%
19mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 2:53 PM
Difficulty: 3.49 / 10
36kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 2:6 PM
Difficulty: 7.46 / 10
459kj
57rpm
60%
20mph
30 min 80s Pop Ride
Leanne Hainsby
Thursday 11/23/23 @ 2:54 PM
Difficulty: 7.5 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/22/23 @ 9:24 PM
Difficulty: 3.12 / 10