Workouts

30 min Country Ride
Olivia Amato
Tuesday 12/5/23 @ 10:53 PM
Difficulty: 8.35 / 10
321kj
62rpm
59%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/4/23 @ 11:34 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 12/4/23 @ 11:2 AM
Difficulty: 7.9 / 10
312kj
54rpm
63%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/3/23 @ 4:11 PM
Difficulty: 3.12 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/3/23 @ 3:8 PM
Difficulty: 7.32 / 10
675kj
54rpm
65%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/30/23 @ 1:55 PM
Difficulty: 3.12 / 10
 
30 min Classic Rock Ride
Hannah Corbin
Thursday 11/30/23 @ 1:22 PM
Difficulty: 7.34 / 10
299kj
59rpm
59%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 11:33 PM
Difficulty: 3.12 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/29/23 @ 10:43 PM
Difficulty: 7.14 / 10
465kj
62rpm
58%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/28/23 @ 1:17 PM
Difficulty: 3.12 / 10