jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 2:56 PM
Difficulty: 3.18 / 10
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30 min 2000s Pop Ride
Emma Lovewell
Monday 12/18/23 @ 2:22 PM
Difficulty: 7.54 / 10
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338kj
54rpm
65%
21mph
10 min Full Body Stretch
Hannah Corbin
Sunday 12/17/23 @ 10:51 PM
Difficulty: 4.31 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Saturday 12/16/23 @ 1:53 PM
Difficulty: 3.94 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/7/23 @ 9:17 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Denis Morton
Thursday 12/7/23 @ 9:6 PM
Difficulty: 4.76 / 10
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70kj
80rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 12/7/23 @ 8:34 PM
Difficulty: 8.09 / 10
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351kj
54rpm
67%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 10:48 PM
Difficulty: 3.19 / 10
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30 min 2000s Pop Ride
Kendall Toole
Wednesday 12/6/23 @ 10:16 PM
Difficulty: 7.7 / 10
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368kj
57rpm
66%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 11:27 PM
Difficulty: 3.19 / 10
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