jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Sunday 1/28/24 @ 4:36 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 11:10 PM
Difficulty: 3.19 / 10
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20 min Recovery Ride
Olivia Amato
Monday 1/8/24 @ 10:48 PM
Difficulty: 6.1 / 10
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157kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 9:32 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Wednesday 1/3/24 @ 9:0 PM
Difficulty: 8.57 / 10
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296kj
72rpm
52%
20mph
Wednesday 1/3/24 @ 8:56 PM
Difficulty: NaN / 10
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25kj
76rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/29/23 @ 2:59 PM
Difficulty: 3.19 / 10
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30 min 2010s Pop Ride
Olivia Amato
Friday 12/29/23 @ 2:27 PM
Difficulty: 8.31 / 10
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332kj
56rpm
63%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/27/23 @ 11:25 PM
Difficulty: 3.19 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/27/23 @ 10:37 PM
Difficulty: 8.35 / 10
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429kj
67rpm
53%
19mph