jonnyroastbeef
Atlanta, GA
Total Rides: 351

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 351

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 2/29/24 @ 9:52 PM
Difficulty: 3.19 / 10
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20 min Tabata Ride
Leanne Hainsby
Thursday 2/29/24 @ 9:30 PM
Difficulty: 7.75 / 10
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163kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/28/24 @ 12:56 AM
Difficulty: 3.19 / 10
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Wednesday 2/28/24 @ 12:8 AM
Difficulty: NaN / 10
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419kj
56rpm
60%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/27/24 @ 3:41 PM
Difficulty: 3.19 / 10
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45 min Pop Ride
Olivia Amato
Tuesday 2/27/24 @ 2:42 PM
Difficulty: 0 / 10
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400kj
61rpm
56%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/24/24 @ 4:41 PM
Difficulty: 3.19 / 10
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20 min Rock Ride
Emma Lovewell
Saturday 2/24/24 @ 4:18 PM
Difficulty: 7.42 / 10
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212kj
56rpm
63%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/22/24 @ 8:47 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 2/22/24 @ 7:58 PM
Difficulty: 8.5 / 10
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433kj
57rpm
60%
20mph