Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 3/30/24 @ 9:48 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 3/30/24 @ 9:40 PM
Difficulty: 3.49 / 10
18kj
72rpm
33%
13mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 9:7 PM
Difficulty: 0 / 10
306kj
52rpm
65%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/26/24 @ 9:0 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/26/24 @ 7:56 PM
Difficulty: 7.35 / 10
555kj
61rpm
56%
19mph
5 min Full Body Stretch
Ben Alldis
Sunday 3/24/24 @ 1:39 PM
Difficulty: 3.38 / 10
 
20 min Foundations of Class
Kristin McGee
Saturday 3/16/24 @ 12:30 PM
Difficulty: 4.8 / 10
 
20 min Foundations of Class
Anna Greenberg
Saturday 3/16/24 @ 12:29 PM
Difficulty: 4.97 / 10
 
20 min Foundations of Class
Anna Greenberg
Thursday 3/14/24 @ 2:26 PM
Difficulty: 4.32 / 10
 
20 min Foundations of Class
Aditi Shah
Wednesday 3/13/24 @ 7:1 PM
Difficulty: 4.02 / 10