jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

Workouts

10 min Warm Up Ride
Olivia Amato
Tuesday 4/23/24 @ 1:14 PM
Difficulty: 6.28 / 10
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83kj
70rpm
49%
18mph
15 min Morning Mobility
Rebecca Kennedy
Saturday 4/13/24 @ 12:37 PM
Difficulty: 3.64 / 10
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20 min Low Impact Ride
Leanne Hainsby
Friday 4/12/24 @ 8:48 PM
Difficulty: 6.27 / 10
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131kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/11/24 @ 1:56 PM
Difficulty: 3.19 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 4/11/24 @ 1:24 PM
Difficulty: 8.11 / 10
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264kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/10/24 @ 1:10 AM
Difficulty: 3.19 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/10/24 @ 12:19 AM
Difficulty: 8.19 / 10
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416kj
67rpm
53%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/30/24 @ 9:48 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 3/30/24 @ 9:40 PM
Difficulty: 3.49 / 10
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18kj
72rpm
33%
13mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 9:7 PM
Difficulty: 0 / 10
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306kj
52rpm
65%
20mph