Workouts

45 min Power Zone Ride
Olivia Amato
Thursday 8/24/23 @ 8:30 PM
Difficulty: 8.12 / 10
406kj
61rpm
56%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/22/23 @ 2:17 PM
Difficulty: 3.09 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/22/23 @ 1:44 PM
Difficulty: 7.86 / 10
293kj
53rpm
62%
20mph
10 min Upper Body Stretch
Callie Gullickson
Saturday 7/1/23 @ 12:21 PM
Difficulty: 3.95 / 10
 
Thursday 6/22/23 @ 2:28 PM
Difficulty: NaN / 10
4.77kj
rpm
0%
0mph
Wednesday 6/21/23 @ 8:17 PM
Difficulty: NaN / 10
 
Wednesday 6/21/23 @ 1:42 PM
Difficulty: NaN / 10
5.17kj
rpm
0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/14/23 @ 10:20 PM
Difficulty: 3.09 / 10
 
30 min Country Ride
Mayla Wedekind
Wednesday 6/14/23 @ 9:47 PM
Difficulty: 7.44 / 10
334kj
56rpm
64%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/13/23 @ 2:36 PM
Difficulty: 3.18 / 10