jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 349

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 11/6/23 @ 9:23 PM
Difficulty: 4.17 / 10
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38kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/30/23 @ 10:12 PM
Difficulty: 3.12 / 10
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45 min Pop Ride
Jenn Sherman
Monday 10/30/23 @ 9:25 PM
Difficulty: 7.5 / 10
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462kj
56rpm
62%
20mph
10 min Full Body Stretch
Callie Gullickson
Saturday 10/28/23 @ 11:8 AM
Difficulty: 3.78 / 10
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10 min Lower Body Stretch
Callie Gullickson
Saturday 10/7/23 @ 4:25 PM
Difficulty: 3.9 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 11:31 AM
Difficulty: 3.12 / 10
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30 min Low Impact Ride
Emma Lovewell
Wednesday 10/4/23 @ 10:59 AM
Difficulty: 6.18 / 10
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273kj
59rpm
57%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/3/23 @ 12:54 PM
Difficulty: 3.12 / 10
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60 min Power Zone Ride
Olivia Amato
Tuesday 10/3/23 @ 11:47 AM
Difficulty: 8.79 / 10
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598kj
59rpm
60%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 10:30 AM
Difficulty: 3.12 / 10
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