Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 9:18 PM
Difficulty: 3.49 / 10
31kj
88rpm
36%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 11/22/23 @ 8:46 PM
Difficulty: 7.89 / 10
318kj
62rpm
59%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/14/23 @ 3:45 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/14/23 @ 3:12 PM
Difficulty: 8.23 / 10
313kj
57rpm
61%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 11:27 AM
Difficulty: 3.49 / 10
25kj
85rpm
34%
15mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/13/23 @ 10:55 AM
Difficulty: 7.98 / 10
327kj
56rpm
65%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 1:43 PM
Difficulty: 3.12 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Thursday 11/9/23 @ 1:10 PM
Difficulty: 7.25 / 10
325kj
60rpm
60%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/6/23 @ 10:1 PM
Difficulty: 3.12 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Monday 11/6/23 @ 9:29 PM
Difficulty: 7.58 / 10
322kj
57rpm
62%
20mph