jonnyroastbeef
Atlanta, GA
Total Rides: 351

Following

jonnyroastbeef
Atlanta, GA
Total Rides: 351

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/14/24 @ 11:20 PM
Difficulty: 3.18 / 10
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20 min Climb Ride
Olivia Amato
Saturday 12/14/24 @ 10:57 PM
Difficulty: 8.46 / 10
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177kj
62rpm
54%
19mph
5 min Cool Down Ride
Olivia Amato
Monday 11/25/24 @ 1:20 AM
Difficulty: 3.98 / 10
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30kj
64rpm
46%
16mph
20 min Full Body Stretch
Logan Aldridge
Thursday 6/20/24 @ 6:25 PM
Difficulty: 0 / 10
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10 min Foam Rolling: Hips
Hannah Corbin
Tuesday 5/28/24 @ 3:53 PM
Difficulty: 4.34 / 10
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10 min Hip Stretch
Hannah Corbin
Saturday 5/25/24 @ 4:1 PM
Difficulty: 4.36 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Friday 5/24/24 @ 11:4 PM
Difficulty: 3.53 / 10
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10 min Upper Body Stretch
Selena Samuela
Saturday 5/18/24 @ 2:49 PM
Difficulty: 0 / 10
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10 min Warm Up Ride
Leanne Hainsby
Tuesday 5/14/24 @ 12:28 PM
Difficulty: 5.19 / 10
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86kj
71rpm
49%
19mph
10 min FTP Warm Up Ride
Olivia Amato
Thursday 5/9/24 @ 1:13 PM
Difficulty: 5.99 / 10
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74kj
85rpm
40%
18mph