Workouts

5 min Holiday Post-Run Stretch
Tobias Heinze
Friday 12/8/23 @ 3:27 PM
Difficulty: 2.91 / 10
 
30 min Intervals Run
Hannah Frankson
Friday 12/8/23 @ 2:52 PM
Difficulty: 8 / 10
 
5 min Warm Up Run
Mariana Fernández
Friday 12/8/23 @ 2:46 PM
Difficulty: 4.08 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/7/23 @ 5:18 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 4:30 PM
Difficulty: 6.94 / 10
272kj
84rpm
37%
16mph
5 min Holiday Warm Up Ride
Benny Adami
Thursday 12/7/23 @ 4:25 PM
Difficulty: 0 / 10
15kj
84rpm
27%
12mph
5 min Energizing Meditation
Aditi Shah
Thursday 12/7/23 @ 4:42 AM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kirra Michel
Wednesday 12/6/23 @ 12:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 12/4/23 @ 8:58 PM
Difficulty: 3.51 / 10
5kj
43rpm
22%
6mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 8:27 PM
Difficulty: 8.01 / 10
182kj
87rpm
35%
16mph