Workouts

5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/4/24 @ 2:32 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Susie Chan
Thursday 1/4/24 @ 1:44 PM
Difficulty: 7.17 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 1/4/24 @ 1:39 PM
Difficulty: 3.33 / 10
 
30 min Endurance Run
Becs Gentry
Thursday 1/4/24 @ 12:47 AM
Difficulty: 6.66 / 10
 
Wednesday 1/3/24 @ 7:15 PM
Difficulty: NaN / 10
 
Tuesday 1/2/24 @ 8:56 PM
Difficulty: NaN / 10
 
Monday 1/1/24 @ 11:46 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Robin Arzón
Monday 1/1/24 @ 3:55 PM
Difficulty: 3.39 / 10
 
Monday 1/1/24 @ 3:13 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Monday 1/1/24 @ 3:7 PM
Difficulty: 3.58 / 10