Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 1:40 AM
Difficulty: 6.87 / 10
273kj
82rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 11/29/23 @ 1:35 AM
Difficulty: 4.33 / 10
18kj
75rpm
32%
13mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 1:10 AM
Difficulty: 6.32 / 10
 
5 min Post-Run Stretch
Camila Ramón
Monday 11/27/23 @ 8:29 PM
Difficulty: 3.06 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Monday 11/27/23 @ 8:24 PM
Difficulty: 4.11 / 10
 
30 min Intervals Run
Hannah Frankson
Monday 11/27/23 @ 7:53 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Run
Jess Sims
Monday 11/27/23 @ 7:46 PM
Difficulty: 4.6 / 10
 
Sunday 11/26/23 @ 10:9 PM
Difficulty: NaN / 10
 
Saturday 11/25/23 @ 5:5 PM
Difficulty: NaN / 10
 
45 min Endurance Run
Hannah Frankson
Saturday 11/25/23 @ 4:5 PM
Difficulty: 7.4 / 10