Workouts

5 min Warm Up Ride
Bradley Rose
Sunday 10/10/21 @ 9:18 PM
Difficulty: 3.92 / 10
44kj
87rpm
42%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 10/3/21 @ 11:13 PM
Difficulty: 8.57 / 10
485kj
49rpm
88%
23mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/26/21 @ 6:1 PM
Difficulty: 8.09 / 10
763kj
44rpm
96%
24mph
Monday 9/20/21 @ 2:52 AM
Difficulty: NaN / 10
15kj
52rpm
57%
18mph
5 min Cool Down Ride
Hannah Corbin
Monday 9/20/21 @ 2:46 AM
Difficulty: 3.63 / 10
37kj
57rpm
52%
17mph
60 min Pop Ride
Emma Lovewell
Sunday 9/12/21 @ 11:53 PM
Difficulty: 8.28 / 10
1069kj
43rpm
100%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 PM
Difficulty: 7.56 / 10
1264kj
42rpm
99%
24mph
15 min HIIT Ride
Hannah Corbin
Monday 8/30/21 @ 2:2 AM
Difficulty: 7.56 / 10
210kj
76rpm
61%
22mph
30 min AFO Ride: Gorgon City
Jess King
Sunday 8/22/21 @ 8:29 PM
Difficulty: 7.5 / 10
579kj
45rpm
100%
25mph
5 min Cool Down Ride
Robin Arzón
Monday 8/16/21 @ 3:33 AM
Difficulty: 3.52 / 10
31kj
73rpm
42%
16mph