johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

Workouts

45 min 90s Ride
Emma Lovewell
Saturday 4/11/20 @ 5:28 AM
Difficulty: 8.25 / 10
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544kj
69rpm
61%
21mph
5 min Post-Ride Stretch
Sam Yo
Thursday 4/9/20 @ 5:14 AM
Difficulty: 3.55 / 10
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45 min Rock Ride
Sam Yo
Thursday 4/9/20 @ 4:27 AM
Difficulty: 8.74 / 10
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589kj
69rpm
63%
22mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/8/20 @ 4:59 AM
Difficulty: 3.55 / 10
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45 min Rock Ride
Emma Lovewell
Wednesday 4/8/20 @ 4:12 AM
Difficulty: 8.37 / 10
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631kj
65rpm
67%
22mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 4/7/20 @ 5:6 AM
Difficulty: 3.55 / 10
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30 min Women of Rock Ride
Emma Lovewell
Tuesday 4/7/20 @ 4:33 AM
Difficulty: 8.43 / 10
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415kj
72rpm
61%
22mph
5 min Post-Ride Stretch
Sam Yo
Monday 4/6/20 @ 10:31 PM
Difficulty: 3.55 / 10
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45 min Sweat Steady Ride
Jess King
Monday 4/6/20 @ 9:44 PM
Difficulty: 9.07 / 10
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603kj
70rpm
60%
22mph
5 min Post-Ride Stretch
Sam Yo
Monday 4/6/20 @ 5:36 AM
Difficulty: 3.55 / 10
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