johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 4/13/20 @ 5:12 AM
Difficulty: 3.55 / 10
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45 min HIIT & Hills Ride
Emma Lovewell
Monday 4/13/20 @ 4:25 AM
Difficulty: 8.81 / 10
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603kj
70rpm
61%
22mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/12/20 @ 5:48 PM
Difficulty: 3.55 / 10
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15 min HIIT Ride
Sam Yo
Sunday 4/12/20 @ 5:31 PM
Difficulty: 8.32 / 10
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221kj
78rpm
60%
23mph
45 min Classic Rock Ride
Jess King
Sunday 4/12/20 @ 4:44 PM
Difficulty: 8.63 / 10
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656kj
70rpm
68%
23mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/12/20 @ 6:50 AM
Difficulty: 3.55 / 10
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30 min Tabata Ride
Olivia Amato
Sunday 4/12/20 @ 6:18 AM
Difficulty: 9.11 / 10
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459kj
67rpm
69%
23mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/11/20 @ 5:59 PM
Difficulty: 3.55 / 10
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30 min Tabata Ride
Robin Arzón
Saturday 4/11/20 @ 5:26 PM
Difficulty: 8.83 / 10
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445kj
76rpm
63%
23mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/11/20 @ 6:17 AM
Difficulty: 3.55 / 10
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