johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

johnsteele
53 lbs happier / 2k miles and 100% to goal!!
Total Rides: 339

Following

Workouts

20 min HIIT Ride
Sam Yo
Wednesday 4/29/20 @ 5:31 AM
Difficulty: 8.38 / 10
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239kj
81rpm
52%
21mph
45 min Tabata Ride
Ally Love
Wednesday 4/29/20 @ 4:44 AM
Difficulty: 9.18 / 10
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581kj
72rpm
63%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 4/27/20 @ 3:20 PM
Difficulty: 9.16 / 10
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438kj
63rpm
73%
23mph
5 min Cool Down Ride
Ally Love
Sunday 4/26/20 @ 3:38 PM
Difficulty: 4.11 / 10
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23kj
65rpm
41%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 4/26/20 @ 2:51 PM
Difficulty: 9.19 / 10
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695kj
68rpm
70%
23mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/25/20 @ 2:32 PM
Difficulty: 3.55 / 10
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30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
Difficulty: 8.21 / 10
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474kj
69rpm
69%
24mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/25/20 @ 5:26 AM
Difficulty: 3.55 / 10
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20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 4:57 AM
Difficulty: 9.82 / 10
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334kj
77rpm
64%
24mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 4/25/20 @ 4:45 AM
Difficulty: 7 / 10
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92kj
81rpm
44%
19mph