Workouts

60 min Yoga Flow
Denis Morton
Sunday 4/14/24 @ 3:20 PM
Difficulty: 6.28 / 10
 
45 min Yoga Flow
Denis Morton
Saturday 4/13/24 @ 3:28 PM
Difficulty: 5.8 / 10
 
20 min Reset
Denis Morton
Friday 4/12/24 @ 12:46 PM
Difficulty: 5.31 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/12/24 @ 12:14 PM
Difficulty: 5.87 / 10
143kj
77rpm
36%
14mph
10 min Warm Up Ride
Matt Wilpers
Friday 4/12/24 @ 12:3 PM
Difficulty: 4.98 / 10
39kj
84rpm
32%
13mph
20 min Reset
Denis Morton
Thursday 4/11/24 @ 12:47 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/24 @ 12:15 PM
Difficulty: 5.77 / 10
147kj
85rpm
33%
15mph
10 min Warm Up Ride
Alex Toussaint
Thursday 4/11/24 @ 12:3 PM
Difficulty: 0 / 10
45kj
83rpm
33%
14mph
20 min Reset
Denis Morton
Wednesday 4/10/24 @ 12:52 PM
Difficulty: 5.69 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 4/10/24 @ 12:0 PM
Difficulty: 0 / 10
157kj
76rpm
38%
15mph