Workouts

15 min Focus Flow: Standing Poses
Denis Morton
Thursday 4/18/24 @ 12:59 PM
Difficulty: 5.83 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 4/18/24 @ 12:58 PM
Difficulty: 4.81 / 10
 
30 min House Ride
Jess King
Thursday 4/18/24 @ 12:27 PM
Difficulty: 8 / 10
166kj
74rpm
40%
15mph
10 min Warm Up Ride
Denis Morton
Thursday 4/18/24 @ 12:16 PM
Difficulty: 5.44 / 10
50kj
86rpm
35%
15mph
15 min Focus Flow: Standing Poses
Denis Morton
Wednesday 4/17/24 @ 12:55 PM
Difficulty: 5.83 / 10
 
30 min 90s Ride
Jess King
Wednesday 4/17/24 @ 12:1 PM
Difficulty: 8.17 / 10
169kj
74rpm
40%
15mph
20 min Reset
Denis Morton
Tuesday 4/16/24 @ 12:51 PM
Difficulty: 5.69 / 10
 
30 min 90s Rock Ride
Denis Morton
Tuesday 4/16/24 @ 12:19 PM
Difficulty: 7.69 / 10
160kj
75rpm
38%
15mph
15 min Focus Flow: Standing Poses
Denis Morton
Monday 4/15/24 @ 12:55 PM
Difficulty: 5.83 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/15/24 @ 11:58 AM
Difficulty: 8.2 / 10
143kj
71rpm
39%
14mph