Workouts

30 min Sweat Steady Ride
Jess King
Thursday 4/25/24 @ 12:24 PM
Difficulty: 8.33 / 10
161kj
72rpm
40%
15mph
15 min Focus Flow: Standing Poses
Denis Morton
Tuesday 4/23/24 @ 12:54 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Country Ride
Denis Morton
Tuesday 4/23/24 @ 12:0 PM
Difficulty: 7.4 / 10
172kj
71rpm
42%
16mph
10 min Standing Yoga
Denis Morton
Monday 4/22/24 @ 12:57 PM
Difficulty: 4.09 / 10
 
30 min Classic Rock Ride
Bradley Rose
Monday 4/22/24 @ 12:2 PM
Difficulty: 7.57 / 10
154kj
71rpm
39%
15mph
45 min Yoga Flow
Denis Morton
Sunday 4/21/24 @ 3:41 PM
Difficulty: 5.8 / 10
 
45 min Yoga Flow
Denis Morton
Sunday 4/21/24 @ 3:39 PM
Difficulty: 5.8 / 10
 
10 min Standing Yoga
Denis Morton
Friday 4/19/24 @ 1:2 PM
Difficulty: 4.09 / 10
 
30 min Power Walk
Jess King
Friday 4/19/24 @ 12:8 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/18/24 @ 1:15 PM
Difficulty: 3.72 / 10