Workouts

20 min Focus Flow: Twists
Denis Morton
Monday 4/29/24 @ 12:41 PM
Difficulty: 5.08 / 10
 
Extra 10: Low Impact Ride
Jess King
Monday 4/29/24 @ 12:29 PM
Difficulty: 5.44 / 10
52kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Jess King
Monday 4/29/24 @ 11:58 AM
Difficulty: 8.3 / 10
135kj
65rpm
38%
13mph
45 min Yoga Flow
Denis Morton
Sunday 4/28/24 @ 4:27 PM
Difficulty: 5.8 / 10
 
20 min 80s Ride
Denis Morton
Sunday 4/28/24 @ 4:3 PM
Difficulty: 7.09 / 10
106kj
69rpm
41%
15mph
15 min Focus Flow: Standing Poses
Denis Morton
Friday 4/26/24 @ 12:56 PM
Difficulty: 5.83 / 10
 
15 min EDM Row
Adrian Williams
Friday 4/26/24 @ 12:38 PM
Difficulty: 6.76 / 10
 
30 min 90s Rock Walk
Jess King
Friday 4/26/24 @ 12:2 PM
Difficulty: 6.7 / 10
 
10 min Focus Flow: For Runners
Denis Morton
Thursday 4/25/24 @ 1:5 PM
Difficulty: 4.04 / 10
 
10 min Cool Down Ride
Jess King
Thursday 4/25/24 @ 12:55 PM
Difficulty: 4.7 / 10
42kj
82rpm
32%
14mph