Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/6/24 @ 1:3 PM
Difficulty: 3.3 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 5/6/24 @ 12:8 PM
Difficulty: 8.36 / 10
162kj
75rpm
38%
15mph
30 min Power Flow
Denis Morton
Saturday 5/4/24 @ 3:49 PM
Difficulty: 6.47 / 10
 
20 min 2000s Ride
Jess King
Saturday 5/4/24 @ 3:21 PM
Difficulty: 7.65 / 10
111kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/2/24 @ 12:51 PM
Difficulty: 3.3 / 10
 
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Thursday 5/2/24 @ 12:4 PM
Difficulty: 7.4 / 10
230kj
77rpm
37%
15mph
10 min Standing Yoga
Denis Morton
Wednesday 5/1/24 @ 1:1 PM
Difficulty: 4.09 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 5/1/24 @ 12:7 PM
Difficulty: 7.42 / 10
154kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/30/24 @ 1:7 PM
Difficulty: 3.3 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/30/24 @ 12:11 PM
Difficulty: 7.91 / 10
165kj
72rpm
40%
15mph