Workouts

15 min Focus Flow: Standing Poses
Denis Morton
Friday 12/1/23 @ 1:59 PM
Difficulty: 5.83 / 10
 
30 min KISS Ride
Denis Morton
Friday 12/1/23 @ 1:26 PM
Difficulty: 7.48 / 10
170kj
67rpm
43%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 11/30/23 @ 2:1 PM
Difficulty: 3.45 / 10
 
45 min Sweat Steady Ride
Jess King
Thursday 11/30/23 @ 1:15 PM
Difficulty: 8.61 / 10
268kj
78rpm
39%
16mph
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 11/29/23 @ 1:40 PM
Difficulty: 7.03 / 10
 
20 min Classic Rock Ride
Denis Morton
Wednesday 11/29/23 @ 1:18 PM
Difficulty: 7.03 / 10
106kj
73rpm
39%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/28/23 @ 2:6 PM
Difficulty: 3.08 / 10
 
Extra 10: Walk
Jess King
Tuesday 11/28/23 @ 1:55 PM
Difficulty: 5.67 / 10
 
30 min EDM Walk
Jess King
Tuesday 11/28/23 @ 1:20 PM
Difficulty: 6.55 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 11/27/23 @ 1:30 PM
Difficulty: 7.51 / 10