Workouts

20 min New Tracks Walk
Jess King
Thursday 12/7/23 @ 1:21 PM
Difficulty: 6.09 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/6/23 @ 2:9 PM
Difficulty: 3.29 / 10
 
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 12/6/23 @ 1:37 PM
Difficulty: 7.03 / 10
 
20 min House Ride
Kendall Toole
Wednesday 12/6/23 @ 1:16 PM
Difficulty: 7.38 / 10
110kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/5/23 @ 2:6 PM
Difficulty: 0 / 10
 
20 min Power Flow
Aditi Shah
Tuesday 12/5/23 @ 1:45 PM
Difficulty: 5.95 / 10
 
30 min House Walk
Jess King
Tuesday 12/5/23 @ 1:13 PM
Difficulty: 6.69 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 12/4/23 @ 1:41 PM
Difficulty: 7.51 / 10
 
20 min HIIT Ride
Alex Toussaint
Monday 12/4/23 @ 1:16 PM
Difficulty: 7.71 / 10
108kj
72rpm
39%
15mph
30 min Legs & Core
Jermaine Johnson
Sunday 12/3/23 @ 6:10 PM
Difficulty: 7.35 / 10