Workouts

30 min Techno Ride
Jess King
Wednesday 12/13/23 @ 1:11 PM
Difficulty: 8.44 / 10
163kj
71rpm
41%
15mph
10 min Lower Body Stretch
Jess King
Tuesday 12/12/23 @ 2:4 PM
Difficulty: 0 / 10
 
20 min EDM Row
Katie Wang
Tuesday 12/12/23 @ 1:38 PM
Difficulty: 7.44 / 10
 
30 min Trap EDM Walk
Jess King
Tuesday 12/12/23 @ 1:3 PM
Difficulty: 6.93 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 12/11/23 @ 1:35 PM
Difficulty: 7.51 / 10
 
20 min EDM Ride
Kendall Toole
Monday 12/11/23 @ 1:13 PM
Difficulty: 7.19 / 10
110kj
71rpm
40%
15mph
30 min Legs & Core
Jermaine Johnson
Friday 12/8/23 @ 1:43 PM
Difficulty: 7.35 / 10
 
20 min 90s Rock Ride
Denis Morton
Friday 12/8/23 @ 1:21 PM
Difficulty: 7.2 / 10
111kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 12/7/23 @ 2:4 PM
Difficulty: 0 / 10
 
20 min Hike
Jess King
Thursday 12/7/23 @ 1:42 PM
Difficulty: 6.8 / 10