Workouts

30 min House Ride
Jess King
Wednesday 12/20/23 @ 1:8 PM
Difficulty: 8.39 / 10
168kj
66rpm
40%
15mph
20 min Trap Row
Adrian Williams
Tuesday 12/19/23 @ 1:51 PM
Difficulty: 7.7 / 10
 
30 min Hike
Jess King
Tuesday 12/19/23 @ 1:15 PM
Difficulty: 7.49 / 10
 
30 min Upper Body: Push
Jermaine Johnson
Monday 12/18/23 @ 1:39 PM
Difficulty: 7.51 / 10
 
30 min House Ride
Jess King
Monday 12/18/23 @ 1:6 PM
Difficulty: 8.39 / 10
169kj
70rpm
42%
15mph
30 min Sleep Meditation
Aditi Shah
Sunday 12/17/23 @ 6:3 AM
Difficulty: 0 / 10
 
20 min Power Flow
Aditi Shah
Thursday 12/14/23 @ 1:43 PM
Difficulty: 6.26 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Thursday 12/14/23 @ 1:12 PM
Difficulty: 7.18 / 10
162kj
72rpm
40%
15mph
5 min Warm Up Ride
Denis Morton
Thursday 12/14/23 @ 1:7 PM
Difficulty: 4.36 / 10
21kj
78rpm
35%
14mph
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 12/13/23 @ 1:42 PM
Difficulty: 7.03 / 10