Workouts

20 min Pop Ride
Jess King
Sunday 5/12/24 @ 3:13 PM
Difficulty: 7.83 / 10
110kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/10/24 @ 1:12 PM
Difficulty: 3.19 / 10
 
Extra 10: Listening Party Ride
Jess King
Friday 5/10/24 @ 1:1 PM
Difficulty: 0 / 10
52kj
75rpm
38%
15mph
30 min Hardstyle EDM Ride
Jess King
Friday 5/10/24 @ 12:30 PM
Difficulty: 8.58 / 10
169kj
68rpm
42%
15mph
30 min Yoga Flow
Denis Morton
Thursday 5/9/24 @ 12:38 PM
Difficulty: 5.24 / 10
 
30 min 90s Walk
Jess King
Thursday 5/9/24 @ 12:5 PM
Difficulty: 6.54 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 5/8/24 @ 12:59 PM
Difficulty: 4.24 / 10
 
30 min Country Ride
Denis Morton
Wednesday 5/8/24 @ 12:7 PM
Difficulty: 0 / 10
157kj
71rpm
40%
15mph
10 min Lower Body Stretch
Andy Speer
Tuesday 5/7/24 @ 1:2 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Bradley Rose
Tuesday 5/7/24 @ 12:7 PM
Difficulty: 7.38 / 10
159kj
73rpm
39%
15mph