Workouts
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/27/23 @ 2:12 PM
Difficulty: 3.22 / 10
244kj
69rpm
41%
15mph
165kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 2:11 PM
Difficulty: 3.2 / 10
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Friday 12/22/23 @ 1:25 PM
Difficulty: 7.4 / 10
251kj
72rpm
40%
15mph
kj
rpm
%
0mph
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 12/20/23 @ 1:40 PM
Difficulty: 7.03 / 10