Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/27/23 @ 2:12 PM
Difficulty: 3.22 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/27/23 @ 1:25 PM
Difficulty: 8 / 10
244kj
69rpm
41%
15mph
15 min Latin Walk
Jon Hosking
Tuesday 12/26/23 @ 4:59 PM
Difficulty: 5.45 / 10
 
20 min Power Walk
Jess King
Tuesday 12/26/23 @ 4:50 PM
Difficulty: 6.46 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 12/24/23 @ 5:3 PM
Difficulty: 4.92 / 10
 
30 min 2000s Ride
Jess King
Sunday 12/24/23 @ 4:25 PM
Difficulty: 0 / 10
165kj
66rpm
42%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/22/23 @ 2:11 PM
Difficulty: 3.2 / 10
 
45 min K.Flay Indie Rock Ride
Christine D'Ercole
Friday 12/22/23 @ 1:25 PM
Difficulty: 7.4 / 10
251kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/21/23 @ 1:23 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 12/20/23 @ 1:40 PM
Difficulty: 7.03 / 10