Workouts

15 min Intervals Row
Adrian Williams
Wednesday 2/7/24 @ 1:42 PM
Difficulty: 6.82 / 10
 
30 min 90s Ride
Denis Morton
Wednesday 2/7/24 @ 1:8 PM
Difficulty: 7.34 / 10
164kj
73rpm
40%
15mph
20 min Pilates
Anna Greenberg
Monday 2/5/24 @ 1:48 PM
Difficulty: 6.71 / 10
 
20 min Rock Ride
Alex Toussaint
Monday 2/5/24 @ 1:3 PM
Difficulty: 7.62 / 10
115kj
68rpm
42%
15mph
30 min Reset
Denis Morton
Sunday 2/4/24 @ 5:47 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 2/2/24 @ 2:1 PM
Difficulty: 3.45 / 10
 
30 min Techno Ride
Jess King
Friday 2/2/24 @ 1:30 PM
Difficulty: 8.47 / 10
173kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 2/2/24 @ 1:20 PM
Difficulty: 4.71 / 10
51kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/31/24 @ 2:3 PM
Difficulty: 0 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/31/24 @ 1:14 PM
Difficulty: 6.52 / 10
110kj
75rpm
39%
15mph