Workouts

20 min Restorative
Ross Rayburn
Tuesday 2/20/24 @ 2:22 AM
Difficulty: 2.57 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Monday 2/19/24 @ 1:54 PM
Difficulty: 4 / 10
 
20 min House Ride
Jess King
Monday 2/19/24 @ 1:2 PM
Difficulty: 7.79 / 10
114kj
70rpm
41%
15mph
20 min Restorative
Kirra Michel
Monday 2/19/24 @ 2:52 AM
Difficulty: 2.56 / 10
 
10 min Dance Cardio
Jess King
Sunday 2/18/24 @ 5:55 PM
Difficulty: 0 / 10
 
30 min Focus Flow: For Riders
Denis Morton
Saturday 2/17/24 @ 5:17 PM
Difficulty: 5.9 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 2/17/24 @ 4:43 PM
Difficulty: 7.66 / 10
164kj
70rpm
41%
15mph
20 min Focus Flow: Standing Poses
Denis Morton
Friday 2/16/24 @ 1:56 PM
Difficulty: 5.03 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 2/16/24 @ 1:10 PM
Difficulty: 8.24 / 10
251kj
71rpm
41%
15mph
5 min Post-Ride Stretch
Jess King
Wednesday 2/14/24 @ 2:2 PM
Difficulty: 0 / 10